Navigating Grief and Emotions Through the Holidays

Who do you know that has struggled with grief in any way?

Especially around the holidays?

Death
Divorce
Job loss
Feeling of abandonment from childhood still lingering
Separation of any kind
Moving

Grief can show up in so many ways and cause severe health issues if not processed properly and fully

Having lost many friends to suicide, all of her parents and a brother - Magdalena Grace has been through grief

Having lost her husband and many pets suddenly, Chandler Chamber member Catherine Napoli has also been through a lot of grief

Not to mention many childhood and ancestral traumas that are embedded in our DNA - there are many, many layers to the grief journey.

With the holidays coming up, grieving and handling emotions can be sticky. Friends and family mean well, yet their words can cut us.

The usual family discussions, from happy catching up to the one person who brings up off-the-table topics, like politics and religion, can open old wounds.

With the holidays coming up, grieving and handling emotions can be sticky

This is also SAD season (aka seasonable affective disorder) - and grief can exponentially add to that grieving process.

If you want tools to help you navigate these emotional times, this webinar is designed to help.

Please attend and bring a friend or family member you care about.

CLICK HERE to join us live on FRIDAY, NOVEMBER 17TH AT 2 P.M. MST

We will give you tools and tips to help you BREATHE through all that may be coming up for you this holiday season