Manage Stress Through Mindfulness Workshop

It's back! Mark your calendars for my upcoming Manage Stress Through Mindfulness Workshop! It's FREE, 90 minutes long, open the public, and at The Forum in Chandler. RSVP in “tickets” link. We will cover the following (and more): - How stress impacts your health and your life - Ways to decrease stress - Becoming more self aware - Every day mindful living practices - Learn more about mindfulness and meditation It will be comprised of key learning points from my MMI Instructor Certification, 5 years of personal meditation & mindfulness practice and study, and tips & perspectives gained from years of individual, couple and group therapy. Your health and happiness are too important to allow stress to rule your life. Even though there is no cost, please RSVP if you plan to attend, or message me, so we can get a headcount. About The Speaker: Audra Holinka is a full time Realtor at Revelation Real Estate and she is also a Certified Meditation & Mindfulness Instructor. https://www.facebook.com/bestillmm/ https://www.facebook.com/AudraHolinkaRealtor/ Instructor Bio: http://www.bestillmm.com