Healthy Inside Out

Ammie Burns is a National Board-Certified Health and Wellness Coach and owner of HealthyHer Coaching and a partner in Healthy Inside Out . Ammie is passionate about helping people develop healthy habits without traditional diet restrictions. She believes in positive body image and a deep health approach to health and wellness. 
She specializes in helping people learn how to:
• Eat healthy, whole foods without food restrictions and feeling deprived
• Move their bodies in ways that they enjoy
• Manage stress and improve sleep
• Create habits that have lasting results
• Improve their relationship with food and their bodies

My name is Amber Herrera, I have been a licensed therapist for many years and own my own practiced The Grit, and over the years the feedback that I hear from people is therapy needs to be more accessible. I have created a program that allows all people to receive some level of guidance. Life can be tough, and we all can use a little help at times. The combination of real life experiences and educational background helps create a comfortable and true experience while providing tools and techniques that can help people through their challenges. My hope is that I will reach as many people as I can with my programs and different offerings.