Take It Outside

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Name: Take It Outside
Date: July 3, 2017 - September 1, 2017
Event Description:
Group Training - An all levels foundation & form building program designed to increase strength, endurance, balance, & stability utilizing body weight; four key elements needed for overall health & well-being. Exercise mat or towel is highly recommended. Hydration is a must bring more than 16.9 oz. of water. Yoga -A yoga class to prepare the body for deep relaxation and restful sleep; we begin with a gentle flow, then move into a sequence of balance and floor poses with twists, bends, and stretches, encouraging body awareness. Exercise mat or towel is highly recommended. Hydration is a must bring more than 16.9 oz. of water. 12 years old & older
Location:
Veterans Oasis Park Chandler Heights between Lindsay & Val Vista
Date/Time Information:
Training MWF 6pm-7pm Yoga MF 7pm-8pm
Contact Information:
Toni Wilson Jan Wilson 480-390-6361
Fees/Admission:
$13/session or Yoga & Fitness classes for $21/day 9 week commitment *paid in full
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